Day 1 - Before
Day 2 - Green manure sown (oats, barley, peas, wheat)
Green manure is used when either you aren't ready to use the soil for anything else or if you want to work on improving the soil. It should also stop the weeds coming through. In 2-3 months (if it grows) I will mow it before it flowers, with the catcher off. Leaving it all on the ground as mulch.